The Remote Worker’s Guide to Boundary Affirmations
One of the hardest parts of working remotely isn’t the work — it’s the boundaries. When home becomes the office, […]
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How to Stop Doomscrolling During the Workday
You open your phone for a break… and suddenly it’s 20 minutes later. You’ve read three terrible news stories, checked
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How to Build “White Space” Into Your Remote Schedule
Back-to-back meetings. Endless to-do lists. Even your “breaks” are filled with quick replies and status updates. Remote work promised freedom
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5 Quick Feng Shui Fixes to Improve Mental Energy
You might think you’re tired because of meetings or to-do lists — but sometimes, it’s your space that’s draining you.
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What to Do When You Dread Monday (Even Working from Home)
You don’t battle traffic. You don’t have a cubicle. Yet somehow, every Sunday night feels like a countdown to dread.
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Creating a Weekly Theme Day to Reduce Decision Fatigue
Remote workers often face an unexpected challenge: decision fatigue. With no office boundaries and unlimited flexibility, your brain ends up
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Best Color Schemes for Mental Focus in Your Workspace
Your workspace doesn’t need to be trendy — it needs to support your brain. And one of the most overlooked
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How to Use the “2-Minute Rule” to Reduce WFH Overwhelm
You’re overwhelmed, your to-do list is a mile long, and even the tiniest tasks feel impossible to start. Welcome to
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The Mental Load of Slack: Set Boundaries That Stick
Slack was designed to help remote teams communicate faster — but for many, it’s become a source of constant anxiety.
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Using Sound Therapy to Boost Focus in Your Home Office
In a traditional office, ambient noise fades into the background. But in your home office? Barking dogs, laundry machines, lawnmowers,
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